Try this 3-minute breathing technique called "Box Breathing" to calm anxiety and stress. Video by Headspace.
Watch this 3-minute video that provides a grounding technique for a racing mind. Video by Headspace.
Print Free Adult Coloring Pages at https://www.printitfree.net/adult-coloring-pages/
Journaling can be a very beneficial practice to support mental health. Visit this website to learn more about journaling and for free journaling prompts:
What is mindfulness, how can we practice it day to day, and how can it help us? Occupational therapist Dr. Ana McPeek OTD, OTR/L answers these questions and more. Strategies and practices are included throughout the presentation.
Ana McPeek, an occupational therapy student at The Ohio State University, presents on the benefits of mindfulness, leads mindfulness exercises, and shares resources.
Support group leader Angela Tobin provides updates on the Strengths of Kinship Families series featuring Dr. Crumbley and different ways of thinking about self-care.
Dr. Lori DeMott who is an occupational therapy professor at The Ohio State University, presents positive coping strategies for you and the children in your care when situations feel stressful.
Follow along with our weekly self-care challenges that take less than 5 minutes!
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