Calming Corner
Breathing exercise
Breathing exercise
Breathing exercise
Try this 3-minute breathing technique called "Box Breathing" to calm anxiety and stress. Video by Headspace.
Grounding Exercise
Breathing exercise
Breathing exercise
Watch this 3-minute video that provides a grounding technique for a racing mind. Video by Headspace.
Free adult coloring
Daily Journaling Prompts
Daily Journaling Prompts
Print Free Adult Coloring Pages at https://www.printitfree.net/adult-coloring-pages/
Daily Journaling Prompts
Daily Journaling Prompts
Daily Journaling Prompts
Journaling can be a very beneficial practice to support mental health. Visit this website to learn more about journaling and for free journaling prompts:
Mindfulness Practice and Strategies
Mindfulness Presentation Session 2
What is mindfulness, how can we practice it day to day, and how can it help us? Occupational therapist Dr. Ana McPeek OTD, OTR/L answers these questions and more. Strategies and practices are included throughout the presentation.
STOP tool
Mindfulness Presentation Session 1
Ana McPeek, an occupational therapy student at The Ohio State University, presents on the benefits of mindfulness, leads mindfulness exercises, and shares resources.
Original Poems for Kinship Caregivers
